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Trusting Or Listening To Your Intuition

Hey babe! 

Do you have just 5 minutes that you can give me RIGHT NOW that will change the rest of your life? How in tune are you with your intuition? Do you trust that feeling in your gut - that urge or that nudge that is telling you whether something feels right or not?

 

This episode came from me listening to my intuition - I had to jump on and record this session for you and share this message that was placed on my heart. I am touching on:

• You can’t hide from your gut
• Leaning into YOU
• Shifting the HAVE TO mindset
• Letting go of what no longer serves you
• Taking intentional action

 

Let me know what you are letting go of and what mindset shift you are making this month. 

Do I Want To Start A Podcast?

Have you ever thought about starting a podcast? I bet you have questions running through your mind like - who am I going to speak to? What kind of content do I want to create? Is my podcast just for fun? What kinds of episodes do I want to create? Well… this episode is for YOU! I am diving into what you need to map out in order to get your podcast together so you can start showing up!

 

What we cover:

• Choosing a topic
• The number rule: There are no rules
• Importance of market research
• Scoping out the competition
• Repurposing content
• Podcast formats & lengths
• Podcast editing & recording
• Showing up

 

Trust me - you DO NOT want to miss this episode. 

3 Mindset Hacks to Shift your Energy

On this episode I am sharing with you my 3 mindset hacks to SHIFT YOUR ENERGY. If you are feeling that you have any sort of stuck energy in your body, these 3 hacks are going to help you start and end your day feeling amazing! 

 

We dive into:

• What is burnout? 
• How to shift the funk 
• What a gratitude practice can do for you 
• The power of Journaling 
• What does meditation look like 

 

I want to hear from you!  What shifts do you feel in yourself and in your day and in your actions when you implement these 3 simple hacks (tools, or rituals as I love to call them) into your routine!?

 

For more - JOIN my exclusive text community, just text the word MORNING to 619-332-3045

Why You Need PR with Ashley Graham

Have you ever been curious about Public Relations and marketing? If so, I have a treat for you today! My guest is Ashley Graham of Your Brandista. Your Brandista is your go-to for marketing + PR.  Ashley offers 1:1 consulting, expert media and people relations, online and in-person courses, workshops (we will be holding one soon on building your brand!), and caffeinated brand strategy to help your business get the “buzz” it deserves. 

 

Ashley Graham is a Publicity Expert & Senior Brand Strategist with 11+ years of experience. She specializes in bringing the “buzz” to clients through innovative content and branding strategy, public and media relations, influencer outreach and engagement, and expert marketing. Ashley works with clients and businesses worldwide and has been featured in several media outlets, including Entrepreneur, Market’s Insider, Buzzfeed, BossBabe, Medium, Thrive Global, PRNews, and many more. 

 

As a ‘Jill of all trades,’ Ashley is a serial entrepreneur and content strategy maven who channels her passions, talents, and personal values to make a difference in the creative space. Pioneering the belief of building personal brands, Ashley is on a mission to work with conscious-minded brands and businesses in all stages of their journeys.

 

“Never under estimate the power of coffee and a woman with a vision.”

 

On today’s episode we talk about:

• Missing Opportunities
• Your brand message & story
• Leading with Emotion & Your Feminine Side
• Self-Doubt
• Challenging your thought patterns
• Your Mindset

The Practice of Embodiment with Meghan Weir

My guest today is a dear friend of mine, someone who lights up my soul, her energy is just magnetic. Let me introduce you to Meghan Weir. She is your Spiritual & Embodiment Coach. She is the founder of The Soul Alchemy Collective, focussing on somatic embodiment practices creating a safe, trauma-informed, transformational container to support individuals like you along their healing journey in returning home to their highest selves. 

 

Utilizing ancient and modern healing tools and self-inquiry, Meghan's signature coaching method combines Neuro-Linguistic Programming (NLP), somatic embodiment practices, and proven business strategies that empower individuals to Embody & Embrace the frequency of you being you within your mind, body, soul and biz.

 

On this episode we dive into:

• Helping yourself first
• The importance of having a coach
• Trusting the wisdom of your body
• Safety within yourself
• Releasing past traumas
• Somatics & Your Intuition
• Breathwork & Your Nervous System

Strategic Education to Build Your Brand with Shonna Curtis

My beautiful guest today has been on the show before, actually one of my very first guests on a past episode is here and I am so excited to have her back again. 

 

Shonna Curtis is an experienced beauty professional with a history of working in the education management industry. Skilled in Education , Event planning, Business Development , Sales, Customer Service, and-leadership. Strong art and design professional graduated from San Diego City College - she is a FORCE to be reckoned with! She helps you grow your business through strategic education and is a L’ORÉALPro Education Manager.  Shonna and I always keep it real and todays episode will not disappoint! 

 

On this episode we talk all things:

• Building Community
• How to stand out
• The importance of the fundamentals
• Sales
• You are your brand
• Knowing your WHY
• Being authentic
• Educating yourself for growth

 

Whether you are in the beauty industry or not, this episode is filled with knowledge you can apply to your life and business. 

 

Fav Quote:

“We predict our own future. If we put in the work and invest in ourselves and our education, we constantly evolve and grow and the reward is so much greater.”

 

F*CKIN HAIR with Asil Simsek

GET READY!! My guest on this episode is someone I have been trying to get on the show for a few months and I am so pumped that he is here today and to share this episode with you.

 

My guest today is the one and only Asil Simsek. Also known as Fuckinghair on the Gram! (His alter ego) 

 

Asil was born and raised in Istanbul but moved to NYC in 2015 and now is currently based in NYC. He has taught and mentored thousands through social media. Asil mastered the teasing balayage technique and blonding but also loves creating different colors. He is known as a teasing balayage master, and has created his own style and taught many stylists and educators.

 

Through his alter ego page he has grown a brand and fan base of over 370,000 followers and is a Truss professional artist! 

 

What we talk about on this episode:

• How to push yourself to reach your goals
• His journey to becoming the ICON he is now
• Using social media to gain clients
• Consistency & Communication
• Seeing the opportunities
• Knowing your worth and attracting the right clients
• Giving of yourself

Real Talk with Gloria Muniz

Babes!!! My guest today is my girl Gloria Muniz of ‘Gloria Loves Beauty’ and ‘Mane Boss Babes’. She is a stylist, salon owner, and Intuitive mindset coach for independent hairstylist.  Gloria has been in the beauty industry for 20+ years and now specializes in Luxury Hair Extensions.

 She struggled with hair loss and thinning from babies and thyroid issues and knowing what hair extensions have done for her and her confidence, she went all in to learn and bring the best and safest to her clients. She struggled with niching down and providing such a luxury service to her clients, after years of building such a well rounded loyal clientele, but the pay off has worked out in her favor! She is now obsessed with what she does every day and who she gets to work on..through that transformation, she realized she wanted to teach other stylists how to do the same and that's how Mane Boss Babes was born! 

 

Love bringing you stories like this.. to show you what’s possible. We don’t have to do the same thing (things) for ever. You are aloud to explore and pivot. To reinvent yourself. 

 

In this episode we dive into:

• Pushing through the tough times
• Being vulnerable & imposter syndrome
• Necessary Mindset Shifts
• Investing in yourself
• Getting comfortable in the uncomfortable
• Grace and Permission
• Grieving with Growth
• Getting “unstuck” and taking chances

 

One of my favorite quotes from this episode, “it only takes small steps to make a compound effect” and that is what I want you to get from this episode - take the chance, take the step - you are so worth it and something great is on the other side.

Personal Finance Chats with Jeremy Schneider

As I sit on the balcony of my hotel room this morning, I have to stop and really soak it all in…. This is the by product of hard work and money. Without money I wouldn’t be able to stay in this room, fly to another country and enjoy an entire week away from work.  Making money isn’t always the issue or “problem” for most of us, it’s being financially RESPONSIBLE with the money we do make. That’s why this week’s episode we dive into everyone’s favorite topic - MONEY & FINANCES.  Don’t be scared…. (I used to be)  I had all kinds of “money stories” I told myself to keep me small and in scarcity and I had the front row seat on the over spenders bus. But that all changed when I decided to have a different relationship with money. One where I “paid” attention to it! Cared for it, looked after it, encouraged it to grow… that’s why when I heard Jeremy’s story I had to share him with you! His Ig page is perfect for those of us who needed simple clear visuals on what to do with our money! 

 

My guest’s name is Jeremy Schneider. He is a successful entrepreneur and personal finance expert. After starting an internet company in college and selling it at the age of 34 for over $5M and retiring at 36, Jeremy has dedicated his life to teaching personal finance. He founded Personal Finance Club, a community of champions of the individual investor who help further financial education. Jeremy likes playing beach volleyball and writing bios about himself in the third person. 

 

We dive into:

• Everyone’s secret shame
• The number one thing it all boils down to when building wealth
• Investing 
• How focus can lead to fortune
• Debt
• And so much more about the numbers you need to know…

 

This is your sign and your time to take control of your finances and set yourself up for financial success in the future. It’s not too late - as Jeremy says, “don’t let the fear of not being the perfect investor stop you from getting started.”

 

You can find Jeremy here: @personalfinanceclub

 

If you found this episode helpful, it would mean the world to me if you could write us a quick review and leave a 5 review! 

 

As always I want to hear from you! What challenges are you facing right now that you could use some guidance on? 

Pushing Through the Fear with Carissa Mott

I am so excited about this episode! This woman is a powerhouse and it is such an honor to have her on the podcast this week. I just took one of her classes and let me tell you AH-MAY-ZING. 

 

Carissa Mott is an independent educator & founder of New Era Blonding. She shows up authentically whether you are following her online or taking a class in person or even interviewing her on a podcast. 

 

In this episode we dive into:

• Navigating being behind the chair and travelling for education
• The value of putting yourself in the room
• Social media growth
• Showing Up & Gaining Confidence
• Pricing structure & changing

 

This is a must listen episode, here is an incredible quote you will hear, “stay true to yourself - don't compare yourself to people. At the end of the day, like it just will eat you up. As long as you're happy with what you're doing and putting out there, whether you have 10,000 likes or 10 likes, it doesn't matter.”

 

You can find more on her IG: @hairmotty

Or look into one of her incredible classes:
https://www.eventbrite.com/o/carissa-mott-34355954945