The Jessica Burgio Show

Daily Non-Negotiable Habits With Jessica Burgio

Happy Monday, Beauty Insiders!

Cheering you on with a solo episode today! On this podcast we are diving into my 5 daily non-negotiable habits and rituals you can use as support so you can show up as the best version of yourself!

Some major takeaways:

• Create small healthy changes from the minute you wake, to right before bed
• Take as much or as little time you need
• Using the struggle of comparison for good
• Success in life comes from taking care of yourself

What are your daily non-negotiables that I can hold you accountable to? If this resonated with you in any way I would LOVE it if you sent me a message, lets chat! 

Another amazing way I’d love to support you to grow your personal brand is through the Beauty Insiders Membership here! For only $25 a month, we do live group calls with myself (and guest speakers!) twice a month! As well as connecting and collaborating over on our private app for even more great discussion!

Sending you so much love and as always, I’ve got your back! 

 

Gut Personal:
• Affiliate Code: JESSICA_10
• Affiliate Link https://www.gutpersonal.com/JESSICA_10

My Soul CBD:
• https://www.mysoulcbd.com/

 

Sacrifice Now, Win Later with Jessica Burgio

Welcome back, Beauty Insiders! 

I’m pumped to be back with another solo episode on the podcast, so get ready to connect and get real! Today I am talking about how we can set ourselves up to WIN!

Throughout this chat we cover:

• Types of sacrifices; making changes and letting go of what doesn’t serve you
• Determining your core “all in’s” to help you make decisions
• Investing in what scares you to gain confidence 

Take a minute after this episode to really think about ways you can support your future self and your vision of where you want to be! If there is something you are working through or struggling with, shoot me a DM, let’s chat about it! 

 

Join my texting community! Text ‘Friday’ to 619-332-3045 and every Friday I’ll send you something inspiring and thought provoking to keep you motivated into the weekend and remind you that you are capable of so much more! 

Also text ‘Podcast’ to 619-332-3045 if you're interested in joining my 2023 Podcast Coaching Course! 

 

A quick shoutout to my amazing sponsors! 

Gloss Genius:
• Signup Link: https://glossgenius.biz/SIGNUP
• Offer: 50% off for 2 months (new users only)

Gut Personal:
• Affiliate Code: JESSICA_10
• Affiliate Link https://www.gutpersonal.com/JESSICA_10

My Soul CBD:
• https://www.mysoulcbd.com/

Are You Playing Small? with Jessica Burgio

Hey there, Beauty Insiders! 

Flying solo on the podcast today, and I couldn’t be happier to share what’s been on my mind lately! So many of us struggle with “playing small” and leaning into the discomfort that comes with learning how to take up space!
In the this episode we are talking:

• The 3 basic levels for building brand awareness
• Consistency and embracing your personality online
• Gaining confidence through modeling success 
• The power of goal setting

This is your permission slip to play big and your reminder that you are not alone in your dreams! If this resonated with you in any way, let’s connect over DMs! I can’t wait to cheer you on! 

I would LOVE for you to be a part of the amazing community in the Beauty Insiders Membership! With this amazing offer {$25/month}, we meet twice a month and constantly thrive and grow alongside each other! I don’t want you to miss this opportunity! Head to jessicaburgio.com/membership for all the details! 

 

Gut Personal:

Affiliate Code: JESSICA_10

Affiliate Link https://www.gutpersonal.com/JESSICA_10

Are You Afraid To Start Over? With Jessica Burgio

Happy Friday, Beauty Insiders! 

Encouraging you with another solo episode today! I want to continue to be my most authentic self with all of you, so I’m excited to share this short but sweet episode, and speak about the fear of failing and trying new things! Some major takeaways covered:

• We are constantly evolving humans and have the right to pivot
• Fear of failure prevents us from even trying and taking new opportunities
• Everyone is different and there is no shame in changing our minds
• Listen to your intuition and take a break from consuming

Repeat after me, “I am a beautiful evolution of pure magic and I am not afraid to try new things, I am not afraid to fail and I’m never afraid to start over!”

Take a few minutes for yourself today to hear your thoughts, feel inspired and trust your intuition! It would mean the WORLD to me to know what you got most from it! 

Stepping Into Entrepreneurship with Staci Millard

Welcome back, Beauty Insiders! 

On the podcast today we welcome Staci Millard!

A true lover of all things business, Staci has been a CPA for the last 15 years focusing on profit strategy and business mentorship to thousands of small businesses! A mother of 2 and extremely multi-faceted, Staci has successfully owned and sold a business and currently is the owner of Love Powered Co, who create affirmation and mindfulness cards for women and children! 

Get ready for this awesome episode today, where we discuss Staci’s knowledge and experience in entrepreneurship! Throughout the rest of this chat we touch on:

• The importance of intentionally implementing learned strategy 
• Getting your business to hold the value versus you as the individual 
• Finding what works for you and leaving what doesn’t
• Non-negotiables that can support your business while doing life

You can find Stacey over on instagram at @staci.millard and pick up one of her stunning affirmation card sets at lovepoweredco.ca! 

I would LOVE to cheer you on in your own business journey! Feel free to tag me on socials with any of your “aha” moments and takeaways from today’s episode! 

Do You Want To Start Your Own Brand? with Cate Lucas

Hey there, Beauty Insiders! 

Today we welcome the fabulous Cate Lucas to the show!

After 15+ years in the industry as a stylist and in the midst covid closures, Cate was determined to extend her support outside of routine salon visits! So she set out to create Manetane, a hair growth supplement that would invite the beauty community to reimagine how they approached haircare & wellness. It was important to her to give her clients a product she could trust, so she made it herself! Next month Manetane is celebrating its 1 year of business and we are so proud to celebrate with Cate!

I am thrilled to get into this episode with you as Cate shares her story of how she created her brand Manetane, its continual growth as a business and her best tips on how to do that! Here’s a bit of what you’ll hear on today’s episode:

• Gaining confidence and kind self talk
• Using your own story to set your brand apart
• Balance within business and personal life
• Finding support in forms of teams, mentors and other creatives

You can find everything about Manetane and its products here! Or join Cate's affiliate program and get 15% from referrals with this link: https://af.uppromote.com/manetane/register

There were so many good tid-bits of wisdom in this episode! If you felt inspired at all, definitely let me know or share it with a friend!

GlossGenius:
• Signup Link: https://glossgenius.biz/SIGNUP
• Offer: 50% off for 2 months (new users only) (expires 10/31)

Are You Stuck? With Jessica Burgio

Happy Monday, Beauty Insiders! 

I’m back with another solo episode and I can’t wait for you to listen to this one! 

You know I’m all about being completely REAL and sharing my heart with you guys, so today I’m giving a little pep talk on trusting your judgment, intuition and knowingness! Some other major takeaways I touch on are:

• Emotional vampires and the effect others have on us 
• Sitting with discomfort and letting things go in order to grow 
• Helpful inner reflection

If you’re feeling stuck this week, I encourage you to ask the questions “What is challenging me right now and what do I need help overcoming?” 

Getting in community is so important and that’s why I’m inviting you to join the Beauty Insiders Membership at jessicaburgio.com/membership! Right now I am offering a free 30-day here, where you can join our group calls twice a month and have access to the Mighty Networks App, where we really cheer each other on and connect! 

Can never say thank you enough for tuning into this podcast! If something resonated with you, let’s continue the conversation and shoot me a DM! 

GlossGenius:
• Signup Link: https://glossgenius.biz/SIGNUP
• Offer: 50% off for 2 months (new users only) (expires 10/31)

 

5 Must Haves of Personal Branding With Jessica Burgio

Hey there, Beauty Insiders! 

Today on this solo episode of the podcast we are talking about personal branding awareness and development! 

I share a bit about a valuable conversation I had with a client recently, questioning trauma bonding and branding together, and I speak about my true positive passion and purpose for this podcast! 

In the rest of the episode we dive into tips on:

• Choosing branding content pillars that you want to be known for
• Deciding on core values that you want to stand for
• Surrounding yourself with people who match your energy
• How these key elements help your business move forward 

I hope this episode encourages you to show up in your personal brand! I challenge you to figure out your 5 brand content pillars, 5 core values and 5 people to realign with who are going to support you in your goals and dreams! Would love to hear from you if you do! 

If you’d like to dive even deeper into those, you can join the Beauty Insiders Membership at jessicaburgio.com/membership! Right now I am offering a free 30 day here, where you’ll get 2 calls and access to the Mighty Networks App to connect with our community and share with people who want to see you succeed! 

Today I’m also giving a shoutout to some amazing affiliate partners!
• https://www.gutpersonal.com/
• https://www.mysoulcbd.com/

GlossGenius:
• Signup Link: https://glossgenius.biz/SIGNUP
• Offer: 50% off for 2 months (new users only) (expires 10/31)

Getting Real in Nutrition and Health with Nika Sedghi

Welcome back, Beauty Insiders! 

Today my guest on the show is Nika Sedghi! 

Nika is an athlete, nutrition coach and trainer, while also being a full time mechanical engineer! From professional bodybuilding, to competing on shows like NBC’s The Titan Games, to publishing her first eBook ‘Outsmarting Your Brain with Nutrition Basics’. Nika is changing diet industry standards by teaching basic fundamentals of nutrition in order to help and inspire people to regain control of their health and get fit! 

Let’s get into this great episode with Nika where we talk about:

• being genuine and authentic in the fitness and nutrition world
• seeking education and wisdom before approaching your fitness goals
• taking care of and valuing our physical health

Find all of Nika’s amazing resources like her eBook, nutrition course and app ‘Digestible Nutrition’, blog and more at neek93.com! 

Hope you loved chatting with Nika as much as I did this week! Send me a DM and let me know what you thought of the episode! 

 

3 Ways to Overcome Self Doubt with Mario Lanzarotti

Happy Friday Beauty Insiders! 

On the podcast today we welcome Mario Lanzarotti! 

Mario is a coach, speaker, and entrepreneur who specializes in transformational mindsets. From CEOs, Olympians and impactful entrepreneurs, he helps high-achievers build the mindset they need to reach the next level of success, impact, and personal freedom! 

I can’t wait to get into this episode with you today, as Mario shares a bit about his life and past experiences with self doubt! Throughout the rest of this amazing episode we cover:

• defining self doubt and how our emotions are tied to it
• reframing the relationship and conversation we have with our thoughts
• the freedom from forgiving our past selves
• the ultimate acceptance and self love

If you want to get to know even more about Mario and his amazing story, check out his TEDx talk at ​​youtube.com/watch?v=DmeOX5Zu36M and connect with him on Instagram @mario.lanzarotti!

This episode was so powerful and therapeutic, I would love to know if you felt the same and what you took away from it!