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How to Take Your Power Back with Brooke Rozmenoski

Join me as I dive into an incredible conversation with Brooke, where we unravel her personal and professional journey that led her to the transformative work she does now. Her story is nothing short of inspiring, and her deep sense of purpose will leave you feeling motivated to explore your own path to well-being and fulfillment.

 

Prepare to be amazed as Brooke unveils the power of cycle tracking and the impact it can have on your reproductive health. Let's unlock the secrets of your cycle together, empowering you to optimize your well-being and tap into your innate feminine wisdom.

 

Brooke emphasizes the vital importance of tuning into how you feel. We'll explore the incredible transformative power of self-awareness and the role it plays in making empowered decisions that align with your true desires and lead you to your most vibrant self.

 

Not only that, but together, we'll uncover the art of self-regulation and learn how to make social media work for you, rather than being controlled by it. Your decisions hold the key to your destiny. Brooke reminds us of the profound connection between our emotions, daily experiences, and the choices we make. Let's harness this power to create a life aligned with our deepest desires and values.

 

What you'll hear in this episode:

[0:00] How Brooke got into this type of work and what it means.

[3:20] What are the typical symptoms that women in their 30s and 40s feel like they are experiencing?

[6:50] Your average cycle.

[10:15] What to do when you’re in the “caffeine resistance” stage.

[16:20] The biggest thing you need to know when it comes to optimizing.

[19:55] Why you need to pay attention to how you feel.

[22:40] Most people want to support you, but they don’t know how to.

[30:10] You don't need to be stimulated all the time.

[32:50] We were never taught how to use social media. We don’t know how to regulate ourselves with it.

[35:30] We make decisions based on how we feel and how we just spent our day.

 

Follow Brooke on IG: @brookerozzie

 

Check out her podcast: The Power of a Woman

 

Check out the Free 10 Habits Guide Resource

 

If you looking to work with Brooke click the link https://brookerozziecoaching.practicebetter.io/#/6235f1a41b0a90008654c1d0/forms?f=627022fd2b00eeccfc170900

 

Connect with me on IG: @jessicaburgio

 

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

 

Join the Insiders Membership: https://www.jessicaburgio.com/membership

 

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

 

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

 

Check out GutPersonal: https://www.gutpersonal.com/pages/gutpersonal-partner

Overcoming Self-Doubt: Tips to Boost Your Self-Confidence

It's time to leave self-doubt and fear behind and take action towards your goals! In this episode, I'll share personal stories and practical strategies that will ignite your self-confidence, empowering you to take bold steps towards your dreams!

 

Do you know that dressing in a way that makes you feel confident and comfortable can have a profound impact on your mindset and overall well-being? Join me as we explore how aligning your external appearance with your authentic self can unlock a new level of confidence and help you achieve success in all areas of your life. Not only that but surrounding yourself with supportive individuals who uplift and encourage you is essential for your personal growth. Together, we'll discover the benefits of creating a positive network that nurtures your growth and empowers you to reach your goals.

 

Remember, the journey of self-discovery is ongoing, and it's never too late to start. Join me in this episode to learn how to harness your capabilities, boost your self-esteem, and make confident decisions in various areas of your life.

 

What you'll hear in this episode:

[1:30] Focus on your strengths and your accomplishments rather than your failures.

[2:45] Dress in a way that makes you feel confident and more comfortable.

[4:10] Take action despite the fear and doubt you have.

[5:45] Surround yourself with supportive people who encourage you to reach your goals.

[7:25] What would it mean to have a stronger relationship with competence?

[9:05] The journey of self-discovery is a journey.

 

Connect with me on IG: @jessicaburgio

 

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

 

Join the Insiders Membership: https://www.jessicaburgio.com/membership

 

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

 

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

 

Check out GutPersonal: https://www.gutpersonal.com/pages/gutpersonal-partner

Breaking Free from Overthinking with Pinterest’s Meredith Arthur

Today, I have a very special guest with me, Meredith Arthur, who's here to share her expertise on mental health and wellness. Meredith works at Pinterest and is the author of "Get Out of My Head: Inspiration for Overthinkers in an Anxious World."

 

We dive into the idea that you don't need to have everything figured out before you can help others. This episode will inspire you to take action, even if you don't feel 100% ready. We also explore the importance of taking care of your mental and physical health and how they're intertwined.

 

Meredith shares some incredible projects she's working on at Pinterest that can help you show up on social media and bring out your best self. We discuss the benefits of visualizing a safe space, and how it can help you improve your mental health. We all know the creative process can be challenging, but we talk about how it's essential to push through the pain to achieve your goals. We also dive into the power of sharing your story and how it can help you reach others beyond yourself.

 

This episode is filled with motivation and inspiration that will help you take action towards your goals.

 

What you'll hear in this episode:

[5:00] Who is Meredith Arthur?

[9:35] The state of our mental health affects our physical health

[12:37] How did you end up at Pinterest and what are you currently doing there?

[16:05] What is Pinterest currently working on?

[18:23] How are people utilizing new technology to grow on social media?

[19:05] Why is Pinterest such an underutilized platform? 

[21:12] Talks about Meredith’s book

[31:35] The power of Pinterest

 

Connect with Meredith on IG: @bevoya

 

Check out her website for more valuable information and to get her amazing book: https://bevoya.com/

 

Click the link to apply for Pinterest TV: https://business.pinterest.com/pinterest-tv/

 

Click the link to check out Shuffles: https://www.shffls.com/

 

Connect with me on IG: @jessicaburgio

 

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

 

Join the Insiders Membership: https://www.jessicaburgio.com/membership

 

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

 

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

 

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

Living with Purpose: Getting Clear on What You Want

Have you ever felt like something in your life was just off? Maybe you're feeling stuck or like you're not living up to your potential? I know I have. That's why in this episode, I want to share with you my personal journey of feeling out of alignment and how I turned things around.

 

I believe that everyone deserves to live a life they love, and the key to making that happen is being clear on what you want. It's time to stop going through the motions and start living with purpose. In this episode, I'll share practical tips on clarity and action.

 

It's not just about knowing what you want, it's also about being willing to ask for it and take the necessary steps to get there. Vulnerability is essential and delegation can lead to falling more in love with your business.

 

What you'll hear in this episode:

[1:29] I was feeling out of alignment and it was a cry for help.

[3:53] What’s really going to come up when I get vulnerable?

[5:59] What we’re all searching for is a framework.

[7:54] If you’re not clear on what you want, there’s a really low chance that you will get it.

[10:07] Be willing to ask for what you want. Take the steps to get there.

[12:26] Are you currently living your worst-case scenario?

[14:29] When I started delegating, I fell more in love with my business.

[15:54] How to get clear on what you want.

[18:26] Why you need to get clear on what you want and be open to receiving it.

 

Connect with me on IG: @jessicaburgio

 

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

 

Join the Insiders Membership: https://www.jessicaburgio.com/membership

 

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

 

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

 

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

How Prioritizing Your Health Will Propel Your Success with Sheley Brien

Tune in as Sheley and I discuss the importance of fitness in our personal and professional lives. She shares her own journey of realizing the crucial moment when she decided to prioritize her health, and together, we explore practical tips and strategies for living a healthy and fulfilling life.

 

We also talk about the concept of pivoting and how it can be a valuable tool for personal and professional growth. You'll be inspired by Sheley's insights into the process of pivoting and her encouragement to embrace change and step out of your comfort zones.

 

Success is another topic we tackle, and Sheley emphasizes that it is a subjective term and can vary from person to person. She shares her own definition of success and how she's achieved it, while highlighting the importance of setting achievable goals and enjoying the journey towards them.

 

Throughout our conversation, Sheley opens up about her experiences of self-doubt and how she has learned to overcome them by staying committed to personal growth and learning from others. You'll be motivated by her unwavering determination and drive to succeed.

 

What you'll hear in this episode:

[4:35] What keeps fitness such an important part of your life and business?

[9:15] What was the moment that made you pivot to focus on your health?

[13:25] Our health can hold us back from our next level of wealth

[18:25] What are the things you have implemented to help you show up every day?

[23:40] What is your definition of success?

[27:25] What's your process to help you pivot?

[35:15] Did you have any self-doubt when it came to starting your podcast?

[42:25] Learning from other people

[48:00] Do you think podcasting has helped you connect to your own voice?

[53:10] Final words from Sheley

 

Connect with Sheley on IG: @sheleybrien

 

Check out her amazing podcast: Business Of Being Healthy

 

Check out her website for more information on her services: https://sheleybrien.com/

 

Connect with me on IG: @jessicaburgio

 

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

 

Join the Insiders Membership: https://www.jessicaburgio.com/membership

 

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

 

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

 

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

Embracing a Life of Choice and Authenticity with Meghan Weir

Imagine breaking free from the scripts that society has imposed upon us. Picture a life where every choice is yours to make. Together, let's challenge the norms and embrace the power of authenticity. Get ready to be motivated as we dive into the depths of self-discovery.

 

Introducing, Meghan Weir, a true visionary in personal breakthroughs. Join me as I take this transformative journey, knowing that by investing in myself, I'm creating a seismic shift in the trajectory of my life.

 

Reflect on the last time you prioritized yourself over others. Together, let's reclaim ourselves and embrace the self-care that fuels personal and professional success. It's time to rise and shine, knowing that when we nurture ourselves, we radiate a powerful light that illuminates the world around us.

 

Discover the magic of a six-month timeframe, where true transformation happens. By committing wholeheartedly and embracing consistency, you'll witness remarkable changes unfold. Are you ready to join me on this journey of growth and empowerment?

 

What you'll hear in this episode:

[0:02] Pursue a life by choice: breaking away from the script

[2:39] Chrysalis: the embodiment of myself

[4:56] The video that convinced me

[6:54] The reason behind Jess's podcast course and her agency

[8:45] The Key Timeframe: Six Months for Effective Work

[11:36] Prioritizing Yourself: When Was the Last Time?

[14:29] The Ethical Approach: Standing for Those Doing the Work

[16:49] Life-Changing Breakthrough Days with Megan

 

Connect with Meghan on IG: @themeghanweir

 

Check out her website for more information on all of her services https://www.meghan-weir.com/

 

Check out her podcast "Dropped In"

 

Connect with me on IG: @jessicaburgio

 

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

 

Join the Insiders Membership: https://www.jessicaburgio.com/membership

 

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

 

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

 

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

Breaking Away from the Middle-Class Mindset and Achieving Financial Freedom with Justin Buonomo

I am beyond excited to share this episode featuring Justin Buonomo. As a financial expert, he has created a business around money and achieving financial freedom, and his passion for this topic is truly inspiring.

 

We dive deep into the taboo of money and the obstacles we face when trying to break away from the middle-class mindset. Justin shares his personal journey of leaving his corporate job to pursue entrepreneurship, and he provides us with a framework breakdown of how to learn to set ourselves up for financial freedom.

 

It can be challenging to balance work and family life, but Justin provides us with valuable insights on how to prioritize time. He emphasizes the power of unlearning and relearning and encourages us to take responsibility for our own lives and make the most of what we have.

 

This episode is filled with practical advice and motivating insights that will inspire you to take action towards your financial goals. Justin reminds us that business is personal, and there is no separation between our personal and professional lives.

 

What you'll hear in this episode:

[5:40] The taboo of money

[9:35] The creation of Justin’s business

[15:20] Obstacles he faced once he left his corporate job to pursue entrepreneurship

[23:15] How to set yourself up for financial freedom

[31:25] How to get someone to take the leap to action

[40:10] Business is personal, there is no separation

[50:05] How to connect with Justin

 

Connect with Justin on IG: @justin_buonomo

 

Get connected with resources to achieve your financial goals: https://calendly.com/smuhall/journey-to-financial-freedom-stephanie-hall?month=2023-04

 

Connect with me on IG: @jessicaburgio

 

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

 

Join the Insiders Membership: https://www.jessicaburgio.com/membership

 

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

 

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

 

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

Remember Who the Fuck You Are and Reconnect with Your True Self

Are you feeling stuck in your life? Do you want to challenge yourself to do something that will push you out of your comfort zone? I'm going to show you how doing something for yourself that challenges your beliefs about what is possible can be the first step towards personal growth and success.

But it's not just about challenging yourself. It's also about connecting with others and building meaningful relationships that can help you on your journey. I'll share with you the importance of being intentional about showing up in the world and building connections with others to maximize opportunities for growth and learning.

And remember, personal growth is a journey, not a destination. So, I'll guide you through how to appreciate the ride, even when it gets tough. I believe that you can be, do, and have anything you want in life but it all starts with allowing yourself to believe it.

What you'll hear in this episode:
[1:45] Shifting perspectives 
[4:10] The only person stopping you is YOU
[8:45] Appreciating the small wins 
[10:00] Reaching out and connecting with other people 
[15:25] Actively participating in your life - no more passively waiting to be chosen
[17:20] Unapologetically owning who you are
[18:45] Accepting the journey and enjoying the ride

 

Connect with me on IG: @jessicaburgio

 

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

 

Join the Insiders Membership: https://www.jessicaburgio.com/membership

 

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

 

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

 

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

Authenticity in Action with Ken Joslin

If you've been feeling like you've been putting on a show for others or struggling to connect with people on a deeper level, this episode is for you. Ken Joslin joins me to share his insights on the significance of surrounding ourselves with people who challenge and sharpen you, and how being authentic around these individuals can lead to valuable lessons about ourselves and others.

 

But that's not all - Ken and I also talk about the power of making genuine connections with others. We offer practical advice for having successful connection calls, and emphasize the importance of being true to yourself in all aspects of life.

 

If you're ready to stop going through the motions and start living life on your own terms, then this episode is a must-listen. Ken and I share our experiences and wisdom to help motivate and inspire you to embrace your uniqueness and live authentically.

 

What you'll hear in this episode:

[1:50] When and why did you become a pastor?

[4:16] How did coaching come into play for you?

[9:15] How do you find your own authenticity and find yourself?

[15:45] How do you get people to reconnect with themselves when the world has made them change themselves?

[22:55] How do you start to find like minded people who will push you to do better?

[32:36] How to get in front of the right people?

[42:28] How did you get into real estate and what did you learn?

[45:12] How to connect with Ken

 

Connect with Ken on IG: @kenjoslin

 

Connect with me on IG: @jessicaburgio

 

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

 

Join the Insiders Membership: https://www.jessicaburgio.com/membership

 

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

 

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

 

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

12 If-Then Algorithms for Self-Care

Have you ever read something and immediately thought "Oh I have to go share this with everybody!", well that's what happened to me when I read the 12 If-Then Algorithms for Self-Care. I'm sharing these so you will be able to hear a little about what I think about them as well as the chance for you to hear them for yourself! I'd absolutely love to hear which of these algorithms you may be implementing in your life, reach out and let me know!

 

What you'll hear in this episode:

[1:55] If you are pursuing a goal, avoid telling people.

[4:25] If you’re not in a peak mental state, don’t believe every thought or feeling you have.

[6:25] If you see leaves swaying in the breeze or ripples in the pond, take a moment to be present.

[8:05] When we push ourselves too hard too fast, we don’t get the best version of ourselves.

[10:05] What does she do besides the podcast?

[12:25] How you can work with me.

[14:40] Why I’m laying off the emails.

 

Connect with me on IG: @jessicaburgio

 

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

 

Join the Insiders Membership: https://www.jessicaburgio.com/membership

 

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

 

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

 

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/