UNSCRIPTED

How to Rest and Regulate with Sara C Mednick

It’s your girl Jess and on today's episode, we're diving into a super interesting topic: How can we make our periods better by tuning into our body's natural rhythms? I'm joined by Sarah Sara C Mednick, a professor from UC Irvine who not only runs a sleep lab but also wrote a book called "The Power of the Downstate," all about how our bodies have their own rhythm.

Our conversation is mind-blowing as we explore how people used to think about women's cycles way back when and how data can now help us understand PMS and female menstrual cycles better. We talk about how to use our body's natural rhythm to boost our energy.

Sarah shares her thoughts on how culture, civil rights, stress, environment, and food can affect our bodies and periods. She's big on education and awareness to help us manage our bodies better, covering everything from what we eat and how we sleep to changes in our lifestyle.

So, tune in and learn from Sarah's insights and resources. It's all about understanding and managing our menstrual cycles better.

Connect with Sara: https://www.instagram.com/sara_mednick_downstate/

Visit: https://www.saramednick.com/

Connect with JFF: https://www.journeytofinancialfreedom.co/

Connect with me on IG: @jessicaburgio

Looking to start, launch or grow your podcast?? Check out our full service podcast agency @mediaunscripted

Check out our services: https://www.mediaunscripted.com/

Gut Personal Discount code: www.gutpersonal.com/jessica_10

How to Improve your Money Mindset and Start Investing Now with Tess Waresmith

Are you tired of feeling lost in the world of finance? Meet Tess Waresmith, a financial coach who transformed her financial landscape from a loss of 80k to a net worth of a million. On this episode, she unravels the myths and complexities of finance and investments.

Find out how Tess moved from financial fear to financial confidence and is now helping other women do the same. We dive into topics like the damaging effects of the comparison game, understanding your income and expenses, and how to become a confident investor.

She shares her unique perspective on lazy investing for entrepreneurs. Discover the power of a money mindset and how it can change the way you view and handle your finances. Also, Tess offers a refreshing approach to financial planning by introducing the concept of money dates.

By the end of the episode, you'll realize that financial resilience is not a trait exclusive to a chosen few. Everyone, regardless of their financial background, can master their money. So, join us on this episode and let Tess inspire you to take control of your financial future.

Connect with Tess: @wealthwithtess

If you want to grow your money so that you can retire comfortably and ditch your financial anxiety but aren’t sure where to start or feel behind, grab your free Savvy Investor Starter Pack: www.moneyconfidentcoach.com/savvy

You'll get a 4 step toolkit for women entrepreneurs that are ready to grow their money so they can retire comfortably and chase whatever dreams are in them.

Inside the starter pack you will get:

- 4 step framework to build wealth in the stock market

- 3 steps to improve your money mindset

- Exclusive free access to one of the best video modules from my paid online coaching program, 8 Common Investing Mistakes and How to Avoid them!

- Need-to-know financial metrics to retire and how to calculate them

- Free financial calculators and tools to help you build wealth

Go to www.moneyconfidentcoach.com/savvy or click HERE to grab your free Savvy Investor starter pack now.

Connect with me on IG: @jessicaburgio

Looking to start, launch or grow your podcast??

Follow us @mediaunscripted

Check out our services: https://www.mediaunscripted.com/

Gut Personal Discount code: www.gutpersonal.com/jessica_10

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

 

How to get the FU*K out of your own way

Listen in as my girl Kyra and I have a real and raw conversation about the fear of embracing our current state and the paralysis that comes with waiting to feel "ready." Through sharing our personal experiences, we hope to help you see your own path, take action, and overcome the self-doubt that can hold you back.

We've known each other for over a decade, and we share the journey we've both taken, from our initial meeting to our accomplishments. We talk about overcoming self-doubt and embracing authenticity and get into why we often hesitate to take action, and how we can learn to trust that inner voice that compels us to create. It's so important to set goals and take bite-sized action towards them.

We also touch on the evolution of dreams and goals, and how our circle of friends can play a crucial role in our journey. From the fear of judgment to the freedom of evolving and changing. This episode is a friendly reminder that it's okay for our dreams and goals to change over time, as this is part of our growth process.

Connect with me on IG: @jessicaburgio

Looking to start, launch or grow your podcast??

Follow us @mediaunscripted

Check out our services: https://www.mediaunscripted.com/

Gut Personal Discount code: www.gutpersonal.com/jessica_10

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

The Power of OWNING Your Story with Marsha Vanwynsberghe

Ever thought about how powerful it can be to share your most personal stories? Well, Marsha Vanwynsberghe and I are here to have a real chat about our experiences from a six-month mastermind program that changed our lives. Marsha's podcast with over 600 episodes and her story of overcoming teen substance abuse and using it to heal and empower others is seriously amazing.

This episode is all about inspiring you to own your own story and see how it can bring you closer to others, help you grow, and make a difference in the world.

We go deep into growth, breaking free from old beliefs, and how having a good crew to support you is a game-changer in finding yourself. Plus, we've got some solid advice on setting boundaries and why being consistent is key when it comes to personal growth.

Our chat is proof that you can transform and grow, and we want you to come along for the ride!

Connect with Marsha: https://www.instagram.com/marshavanw/

Marsha's Podcast: Own Your Choices Own Your Life

Connect with JFF: https://www.journeytofinancialfreedom.co/

Connect with me on IG: @jessicaburgio

Looking to start, launch or grow your podcast?? Check out our full service podcast agency @mediaunscripted

Check out our services: https://www.mediaunscripted.com/

Gut Personal Discount code: www.gutpersonal.com/jessica_10

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Do You Have A Consistency Problem?

Ever found yourself wondering why all your hard work hasn't led to the success you expected? Or why you're putting in all that effort and not seeing the rewards? Well, today's episode is here to shed some light on the path to success!

I'm diving deep into consistency – the secret sauce behind every success story. We'll chat about how to stay committed to your goals, avoid the pitfalls of overexposure and underdevelopment, and learn to appreciate the current season of your life. I'll even discuss the sneaky side effects of comparing yourself to others and why it's crucial to celebrate your own wins.

Curious about how your intuition can supercharge your hard work? I'll walk you through the steps to become a proactive leader in your own life and remind you to keep your eyes on the prize – making yourself proud. As we gear up for the end of the year, we've got some strategies to help you unlock your potential, stay laser-focused, and finish the year with a bang!

Connect with JFF: https://www.journeytofinancialfreedom.co/

Connect with me on IG: @jessicaburgio

Looking to start, launch or grow your podcast??

Follow us @mediaunscripted

Check out our services: https://www.mediaunscripted.com/

Gut Personal Discount code: www.gutpersonal.com/jessica_10

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Why Should I Start a Podcast?

From former beauty entrepreneur to podcaster and co-founder of a Podcast Agency, my journey has been anything but typical. In today's episode, I'm letting you in on how I pushed through my fears, got behind the mic, and transformed my life. With each and every episode I've discovered deeper levels of clarity and confidence, and proven to myself that I can do new hard things! There is real power in owning your authenticity and voice, and I am proof of that! I say all the time, podcasting helped me connect my voice to my brand! I love the way podcasting has helped me to connect with people and build a connected community and purpose filled business.

The process of launching, growing, and monetizing a podcast can be a wild ride. Yet, with the right tools, like the 3 Day course I have coming up, it can lead you to the success you've been dreaming of. So, whether you're polishing your show descriptions, refining your cover art, or editing intros and outros, remember - podcasting is more than a marketing tool. It's a means to build your personal brand and reach a global audience.

So, if you’re ready to take a leap and find your voice. Let's do this together! Check out the details below!

Course Details: https://www.mediaunscripted.com/start-your-damn-podcast

Connect with JFF: https://www.journeytofinancialfreedom.co/

Connect with me on IG: @jessicaburgio

Looking to start, launch or grow your podcast??

Follow us @mediaunscripted

Check out our services: https://www.mediaunscripted.com/

Gut Personal Discount code: www.gutpersonal.com/jessica_10

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

 

Why you should GO ALL IN on Podcasting with Shannon Weinstein

Elevate your content creation game along with guest, Shannon Weinstein and I. In this episode, we dig deep into podcasting and how it can truly be the epi-center of creating content for yourself as an entrepreneur, revolutionizing the way you connect with your audience. From pumping out regular content to organically growing your visibility, this episode is loaded with practical tips and strategies to help you maximize your podcasting potential. Learn how to connect with big names, pitch yourself effectively, and tap into opportunities that can propel your entrepreneurial journey forward.

Listen in as Shannon recounts her own experiences, the challenges she faced, the triumphs she celebrated, and how she uses podcasting to launch her courses and grow her agency. Together, we motivate you to keep winning, keep showing up and above all, to enjoy your podcast journey.

So, tune in and let podcasting transform your content creation strategy!

Connect with Shannon @shannonkweinstein

Shannon's Keep What You Earn Podcast

Connect with JFF: https://www.journeytofinancialfreedom.co/

Connect with me on IG: @jessicaburgio

Looking to start, launch or grow your podcast??

Follow us @mediaunscripted

Check out our services: https://www.mediaunscripted.com/

Gut Personal Discount code: www.gutpersonal.com/jessica_10

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Crafting Authentic Content: How to find YOUR voice through all the noise

Ever feel like you're stuck in a content creation rut, overthinking every idea that comes your way? The best thing we can do in this case is get inspiration from our personal experiences and everyday encounters to craft authentic content that truly resonates with our listeners and followers. In our chat today, I also talk about the importance of infusing your unique voice into your brand and how hiring a mentor or coach can exponentially accelerate your journey.

Don't let financial constraints hold you back - remember, you're investing in your future. Pushing beyond fear, making bold moves, and seeking mentorship can be the game-changer in both your personal and business life. Embracing your power of choice can lead you to live your best life and I'm am here to lend a helping hand, sharing with you the resources and networks I've built over the years.

Connect with JFF: https://www.journeytofinancialfreedom.co/

Connect with me on IG: @jessicaburgio

Looking to start, launch or grow your podcast??

Follow us @mediaunscripted

Check out our services: https://www.mediaunscripted.com/

Gut Personal Discount code: www.gutpersonal.com/jessica_10

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

How to Become UN-apologetic with Renee Bauer

Ready to challenge your concepts about perfection? I promise, that this episode with our guest Renee Bauer, a former perfectionist and now a devoted divorce lawyer, will make you question the notion. As Renee unfolds her journey from a state of constant perfectionism to simply 'being', we explore how she managed her shift in mindset and the impact her mother had on her evolution.

In her pursuit of authenticity, Renee opens up about how she navigated through her share of rejections and failures, and yet managed to push forward, without a plan B. Her story is a testament to the power of embracing change, taking action, and finding your true passion. Learn from Renee's wisdom as she shares practical tips on managing multiple roles and how she came to accept that being perfect isn't always possible.

Renee also shares her journey into writing and publishing. She talks about how she found her unique voice and how her mother's encouragement played a pivotal role in this pursuit. We discuss the importance of authentic connections and owning one's truth as crucial in creating opportunities. By the end of this episode, you'll be inspired by Renee's unscripted life and her journey to authenticity, change, and the pursuit of dreams. Join us and let Renee's profound insights guide you to question your beliefs and move towards a more conscious and authentic life.

Connect with Renee: @msreneebauer

Check out her Book: https://shewhowinsbook.com/

Podcast: https://podcasts.apple.com/us/podcast/she-who-wins/id1519600005

 

Connect with me on IG: @jessicaburgio

Looking to start, launch or grow your podcast??

Follow us @mediaunscripted

Check out our services: https://www.mediaunscripted.com/

Gut Personal Discount code: www.gutpersonal.com/jessica_10

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Taking ACTION on an Idea with James Dumoulin

Hey there, Unscripted Podcast fans! It's your host, Jess Burgio, and we're back with another episode that's sure to inspire you. Today, we've got a guest who's all about turning life's challenges into opportunities.

James Dumoulin, the mastermind behind The School of Hard Knocks, is here to take us on his journey from the tough times to social media stardom. It's a tale filled with ups, downs, and invaluable lessons for content creators and entrepreneurs like you.

In this episode, James emphasizes the importance of networking. He shares how building strong relationships and providing value to others has been a cornerstone of his success. So, if you're looking to elevate your game, listen closely to his insights.

But James doesn't stop there. He's a firm believer in embracing failure. In fact, he encourages you not to be discouraged by setbacks. Instead, he'll show you how failure can be your greatest teacher, propelling you to new heights.

One thing James wants you to remember is to START NOW.

Opportunities don't always wait around, and taking risks is part of the journey. You'll learn how he seized the moment and how you can too.

When it comes to content creation, James knows that consistency is key. He'll share his secrets on maintaining a growth mindset and why diversifying across various social media platforms is a game-changer.

And if you've ever wondered about monetizing your content, James has some golden tips for you. He'll talk about the power of branding your own products and how it can open up exciting new avenues for income.

So, whether you're an aspiring content creator or an entrepreneur looking for that extra spark, this episode with James Dumoulin is a must-listen. It's a rollercoaster ride of wisdom, inspiration, and, of course, some good old-fashioned hard knocks.

Tune in, take notes, and get ready to level up your game. Let's get started!

 

Connect with James: @theschoolofhardknockz

 

Connect with me on IG: @jessicaburgio

Looking to start, launch, or grow your podcast??

Follow us @mediaunscripted

Check out our services: https://www.mediaunscripted.com/

Gut Personal Discount code: www.gutpersonal.com/jessica_10

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK