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On UNSCRIPTED, you’re invited to become a new version of yourself, one who dares to rewrite your life and break away from the expected path. Whether you’re an established entrepreneur, going through a life transition, or identify as someone who challenges the status quo, we’ll connect on our stories of setbacks, successes, and passions that encourage you to grow through the power of choice. I hope to offer strategies and tangible tools to help you establish new habits as you pursue your own unique path, all while exploring common themes like permission, awareness, and the power of choice. The goal here on Unscripted is to help you create a life that you love, one that feels authentic to YOU! Is it time to Rewrite your life? Live UNSCRIPTED.
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Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
It’s your girl Jess and on today's episode, we're diving into a super interesting topic: How can we make our periods better by tuning into our body's natural rhythms? I'm joined by Sarah Sara C Mednick, a professor from UC Irvine who not only runs a sleep lab but also wrote a book called "The Power of the Downstate," all about how our bodies have their own rhythm.
Our conversation is mind-blowing as we explore how people used to think about women's cycles way back when and how data can now help us understand PMS and female menstrual cycles better. We talk about how to use our body's natural rhythm to boost our energy.
Sarah shares her thoughts on how culture, civil rights, stress, environment, and food can affect our bodies and periods. She's big on education and awareness to help us manage our bodies better, covering everything from what we eat and how we sleep to changes in our lifestyle.
So, tune in and learn from Sarah's insights and resources. It's all about understanding and managing our menstrual cycles better.
Connect with Sara: https://www.instagram.com/sara_mednick_downstate/
Visit: https://www.saramednick.com/
Connect with JFF: https://www.journeytofinancialfreedom.co/
Connect with me on IG: @jessicaburgio
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