Are You Burnt Out? with Jessica Burgio

Happy Friday, Beauty Insiders!

I’m so ecstatic to be back with a solo episode on the podcast! The universe dropped this amazing article in my lap all about burnout, and going into the holiday season when we start to overwork and people-please, I thought it was the perfect time to dive into this topic! 

In this episode we touch on:

• Becoming aware of identifying common signs of burnout or pre-spiral tendencies 
• 7 lifestyle tips to prevent a flare up or to pull yourself out and start the healing process
• Having self compassion and remembering the control we have in own lives 

It’s the most beautiful thing to create your own lane in life and I challenge you to go talk to yourself in the mirror for a few minutes and tell yourself how much you LOVE YOU! 

I hope this resonated with you if burnout is something you are struggling with! It would mean everything to me if you sent this to a friend or left a review about your thoughts wherever you listen!

 

For More:
• Find my book ‘Come As You Are’ on Amazon and Barnes & Noble!
• Join The Beauty Insiders Membership here! I wanted to create a way to get together with like-minded women, talk about ways that we can make our brand unique by being ourselves with accountability and a mastermind all in one! For only $25 a month, we do live group calls with myself (and guest speakers!) twice a month!
• Dm me to sign up for my email list and text ‘Friday’ to 619-332-3045, where every Friday I’ll send you something inspiring and thought provoking to keep you motivated into the weekend!

 

Gut Personal:
• Affiliate Code: JESSICA_10
• Affiliate Link https://www.gutpersonal.com/JESSICA_10

My Soul CBD:
• https://www.mysoulcbd.com/