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On UNSCRIPTED, you’re invited to become a new version of yourself, one who dares to rewrite your life and break away from the expected path. Whether you’re an established entrepreneur, going through a life transition, or identify as someone who challenges the status quo, we’ll connect on our stories of setbacks, successes, and passions that encourage you to grow through the power of choice. I hope to offer strategies and tangible tools to help you establish new habits as you pursue your own unique path, all while exploring common themes like permission, awareness, and the power of choice. The goal here on Unscripted is to help you create a life that you love, one that feels authentic to YOU! Is it time to Rewrite your life? Live UNSCRIPTED.
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Monday Sep 19, 2022
Monday Sep 19, 2022
Welcome back to another incredible episode with my Monday co-host Sarai Speer.
Today we are diving into something that is VERY important as entrepreneurs - our mental health. As humans we absorb so much every from other people and it is so important to protect our space and our energy. What we absorb from others then spills over into our work and as entrepreneurs - the owners, the creators, the lifeline of our businesses, this can be devastating.
So, today we are sharing our top 5 tips for protecting your mental health as an entrepreneur and also:
- Operating in survival mode or autopilot
- Being vulnerable and opening up
- Letting go of the shame around mental health
- Seeking out help
- The importance of a single conversation
- Non-negotiables in life and business
- Daily practices to keep you on track
Take notes. Listen closely. Remember - you are not alone, you are worth it, you are seen and you are so amazing. If you need help, please make sure you find someone you trust and reach out - find a professional and know that you CAN do anything.
If you want, hit reply or send us a DM and we are here for you as well! Also, share with us what your #1 thing is that you do to protect your mental health! We can share them with the community. The power of one word, one sentence, one call, one person can be life changing.
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