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On UNSCRIPTED, you’re invited to become a new version of yourself, one who dares to rewrite your life and break away from the expected path. Whether you’re an established entrepreneur, going through a life transition, or identify as someone who challenges the status quo, we’ll connect on our stories of setbacks, successes, and passions that encourage you to grow through the power of choice. I hope to offer strategies and tangible tools to help you establish new habits as you pursue your own unique path, all while exploring common themes like permission, awareness, and the power of choice. The goal here on Unscripted is to help you create a life that you love, one that feels authentic to YOU! Is it time to Rewrite your life? Live UNSCRIPTED.
Episodes
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
On this episode I am sharing with you my 3 mindset hacks to SHIFT YOUR ENERGY. If you are feeling that you have any sort of stuck energy in your body, these 3 hacks are going to help you start and end your day feeling amazing!
We dive into:
- What is burnout?
- How to shift the funk
- What a gratitude practice can do for you
- The power of Journaling
- What does meditation look like
I want to hear from you! What shifts do you feel in yourself and in your day and in your actions when you implement these 3 simple hacks (tools, or rituals as I love to call them) into your routine!?
For more - JOIN my exclusive text community, just text the word MORNING to 619-332-3045
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